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Booty Development Masterclass
Module 1 - Introduction
Welcome
Disclaimer
Module 2 - What I Wish I Knew When I Started
Glute Muscles 101
Booty Building Myths (& common mistakes to avoid)
3 Major...I Repeat...MAJOR...Keys To Growing The Booty (& not your legs)
Overview
Module 3 - Holy Grail Of Booty Specific Exercises & Variations
Equipment Variations
ULTIMATE Booty Growth Exercises
Overview
Module 4 - Progression & Breaking Plateaus
3 Scientifically Proven Ways To Stimulate Muscle Growth
Tips & Tricks That Will Work ABSOLUTE WONDERS!
Overview
Module 5 - Rest & Recovery (Essential For Growth)
So How Many Times Per Week Should YOU Train Glutes?
Do This To Recover...But Also To Grow
Nutrition Essentials - Feed The Booty Right!
Overview
Module 6 - Conclusion & BONUS MATERIAL
BONUS! - How To Structure Your Own Booty Routine (Like A Pro)
Final Thoughts
Course Feedback
Questionnaire
BONUS! - How To Structure Your Own Booty Routine (Like A Pro)
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